Stage 1 of 7 · Annamaya–Pranamaya · Chariot Base
Somatic Awareness & Sensory Grounding
Day 1 ✓ read
Your Senses Are Horses. Who’s Holding the Reins?
You can't steer what you never notice. Today, just notice what pulls you.
Day 2 ✓ readYou Literally Are What You Eat (and Scroll)
Your body is built from what you take in. Listen to it before you ask it for more.
Day 3 ✓ readYour Feed Is Your Food
What you take in becomes your mind. Choose your inputs as carefully as your food.
Day 4 ✓ readYour Attention Was Built to Leak
Your senses were built to face outward. Notice the leak, then gently turn your attention home.
Day 5 ✓ readBhrigu's First Answer Was Lunch
The biggest questions begin with the ground under your feet. Start with what is real and near.