Upanishad

Katha Upanishad

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Day 1

Your Senses Are Horses. Who’s Holding the Reins?

You can't steer what you never notice. Today, just notice what pulls you.

Katha Upanishad 1.3.4 · Awakening the Senses

 Day 4

Your Attention Was Built to Leak

Your senses were built to face outward. Notice the leak, then gently turn your attention home.

Katha Upanishad 2.1.1 · Awakening the Senses